Pregnancy & Postpartum Package

1. The evaluation appointment. 

2. The labor prep program that takes place in the third trimester. 

3. The postpartum evaluation at 6 weeks postpartum.

4. The return to working out screening at 12 weeks postpartum. 

· 2 remaining sessions to be used based on your own goals, presentations, and journey: 

· Women who are desiring a natural birth it is recommended that you use a visit as a second labor ready appointment to dive deeper into pain relief techniques, positioning, and strategies for pushing etc.

· Higher level athletes will use appointments at 4, 6, and even 9 weeks postpartum for closer guidance in return to exercise. 

· Daily exercises given throughout your program based on your needs. All exercises given with videos, sets, and reps. 

· You have unlimited access to your doctor via our PtEverywhere portal for messaging/ questions/ concerns you may have in between your appointments. 

· No more guessing about it if you are doing the right thing. 

· No more wondering what to do or when to do it or what is normal. 

· Dr. Jordan understands the changes you are going through and is here to walk alongside you!!!